http://audioboo.fm/boos/194103-first-night-back-training-with-paul-buttimer
Posts Tagged ‘Paul Allen’
Ice Bath – Primitive Pain Relief!
Posted: July 1, 2010 in Injury Woes, videoTags: Aodan Enright, benjami, Benjamin Martin, Bob McCarthy, Edward Carey, Frank Hannigan, Greg Canty, John Dennehy, John Prendergast, Julie Silfverberg, Mandy Hutchinson, marcella dynan, margaret smith, Michael Kane, Paul Allen, Paul O'Mahony, Roger Overall, Rudy de Grott, Smarter Egg, Stewart Dollery
;This is the video of my very first Ice Bath. I spoke a lot of crap as the cold took hold of me but I mentioned a lot of people in the process. Here are the links to all of their websites. Look forward to your comments… I think!
Aodan Enright – Smarter Egg – Break from the Pack Learning Programmes!
Julie Silfverberg – Success Partners (NLP, Business Coaching and Hypnosis)
Paul O’Mahony – (MarketingWriteNow and @Omaniblog)
Paul Allen – Motorway Auto Accessories
Rudy de Groot – RDG logistics – the man who imports our WIKIKAS gear for us!
Greg Canty – Fuzion PR and Marketing and creator of the Credit Control Warrior!
Bob McCarthy – LMI Business Coaching, Rugby Player and Sailor
Michael Kane – Curious Wines Co-owner – Brilliant Web site and Ecommerce design!
Frank Hannigan – Entrepreneur and Goshido Chairman
John Dennehy – HRLocker – entrepreneur and karate black belt!
John Prendergast – Aonach.ie – Internet Strategist!
Mandy Hutchinson – Wakanda Holistic Therapies
Benjamin Martin – Optimal Chiropractic
Stewart Dollery – Blackrock Physio Therapy Clinic and The Boxing Clinic
I also tweeted my experience. It went something like this:
#MyFirstIceBath Tweets
LiamOgGriffin The pain relief from the ice bath lasted for 1 hour… starting to hurt now again! 😦 #myfirsticebath
LiamOgGriffin Verdict on ice bath = good so far. I’ve got a break from the pain down my right arm. Hope it lasts a few hrs.#myfirsticebath
LiamOgGriffin just out of the bath… sorry I couldn’t tweet from inside the tub. My fingers were shivering too much#myfirsticebath
NikkiiGriffin Everyone! @LiamOgGriffin ’s on thin ice now… well, more in it really. #myfirsticebath
LiamOgGriffin ok… @nikkiigriffin has the camera ready. Just about to pour the ice into the water! #myfirsticebath
LiamOgGriffin Main reason for the ice bath = shoulder injury. Reason for filming and twitter = I need more friends#myfirsticebath
LiamOgGriffin Nicole is helping me film it for my blog. I’m going to tweet live from the tub so if you want a mention… stick with me#myfirsticebath
LiamOgGriffin I’m just running the water for my first ice bath! No backing out now! #myfirsticebathTwitter Replies!
These were all the replies I got on twitter while in the process of having an ice bath:
chiroben1 @LiamOgGriffin glad to hear it. Well done with ice bath. Intense!
umnumnum_cork @LiamOgGriffin its overrated anyway lol
chiroben1 @LiamOgGriffin were you into Stewart since I saw you?good luck with the bath
NikkiiGriffin Everyone! @LiamOgGriffin ’s on thin ice now… well, more in it really. #myfirsticebath
umnumnum_cork @LiamOgGriffin I was on about the filming not the ice bath lol
umnumnum_cork @LiamOgGriffin rather extreme on many levels Liam
H2OConsult @LiamogGriffin the only way you’d get me into an Ice Bath would be if it also included copious amounts of Jameson. Good luck with it!
umnumnum_cork @LiamOgGriffin Good luck Liam!! Don’t envy you that one.Big thanks to Margaret Smith – Umnumnum School of Cookery for checking in on twitter
Liam-Og Griffin 